Tips to Stay Healthy at Work
Do you find it hard to stick to healthy choices at work? It’s easy to make resolutions during the weekend when Monday is next week’s problem, but sticking to them…
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Health
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Feeling Bloated? Eat These Foods to Beat the Bloat!
Bloating sucks, but it happens to most of us; especially right now, when food hybrids and iced lattes have become as trendy as iPhones. More than just making us look…
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Ariana Grande On Singing About Sex In Front of Younger Fans
By law, everything written about Ariana Grande is required to begin with the phrase “Ariana Grande has been through so much recently.” Here’s the thing; it’s f*cking true! The pop…
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Sleep Hygiene: How to Sleep Well, ‘Cause We All Need It
Sleep hygiene is the practice of creating good sleep habits—habits that ensure you achieve the best rest you possibly can during the eight hours the world won’t bother you. In…
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Stuffy Home? Read Up on Easy Natural Ventilation Tips!
We all need fresh air just like we need clean water at good food. It’s a staple resource! Without it, our homes are prone to unhealthy levels of humidity that…
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Exercising The Way You Want To Do It
Listen, the plight of the millennial generation is that social media has created this perfect storm of events which has caused us to be bombarded with image after image of…
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Let’s Talk About IUD Birth Control
Birth control is a hot topic in international news these days, and we think that makes now as good a time as any to talk about pregnancy – and how…
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